Today it very common to hear people complaining about their aches and pains, most of the time about joint pain in their arms or legs. Well, that’s typical, we begin to wear out, and as they say, not getting any younger. Joint pain is just something that past generations have just learn to live with. You may have used some of the home remedies or vapor rubs to ease the pain, or a pain reliever when its a little unbearable, but what if there was an ingredient that would help those pains and comfort those joints?
Start living healthier by taking care of your joints.
So “No Matter What Your Age,” proper joint care can be critical. I do not know about you, but sometimes my joints feel like they are like two pieces of metal rubbing together and need a little oil… Like the Tin Man on the Wizard of Oz. So now I am slowing down, my knees even catchy at times and even sometimes stopping me dead in my tracks?
Millions of Americans feel the effects of aging.
Every movement your body makes puts pressure on your joints. Over time this wear and tear can lead to discomfort and sometimes more serious joint issues. Your joints age over time. Just like the Tin Man who got rusty, you do need regular maintenance to function best.
Our joints make an active life possible and without them our freedom can be taken away. With this in mind, researchers have been working diligently for years to discover the right ingredients and compounds to create a single solution that can help people regain their mobility.
The Past Problem
There have been numerous failed products over the years. There have been cheap glucosamine and chondroitin products and even a greater variety of gimmicky products. Conventional joint products normally include just a single ingredient, such as Glucosamine, and work haphazardly.
Instaflex Joint Support
But through years of waiting, a new compound has been developed in Cambridge, MA.. This new product is offering stunning results. The compound is trademarked as “Instaflex Joint support” and is literally changing lives. Instaflex first became available in the US in Fall 2009 and by summer 2011 was the top premium joint product on the market.
Instaflex is the first compound scientifically designed to be a complete joint solution. This joint supplement offers a mix of Glucosamine and Chondroitin Sulfate, powerful joint relievers in their own right, but was not effective for everyone. Instaflex Joint Support combines these proven joint relievers with several new fast-acting compounds including: Hyaluronic Acid, Turmeric Root Extract, and Boswellia Serrata Extract.All are working together to help relieve joints, support joint function, and protect joints for more individuals. Thus by combining a wide array of ingredients carefully selected based on clinical research, into a single once-daily dosage. This joint solution acclaims…
Relieve and comfort your joints
Improve mobility and increase flexibility
Lubricate for healthy fluid movement
Protect and enhance your mobility
Sponsor of Arthritis Foundation
What are people Saying…
What people say… is sometimes may be exploited or exaggerated, but as a whole you can benefit from what their comments are saying. I found that this product has skyrocketed since first introduced. Perhaps the public got caught up in the desire to lessen their joint pain, that has lingered, and were targeted with the hype.
I found a lot of people who were unhappy with the targeting of the one month prescription that was withdrawn out of their accounts if not cancelled within the 14days. This always leaves people in a very unsatisfied mode and I would not encourage others to do so. So heads up if you are not aware, you may be surprised that you have been dinged for more money. Many people had indicated through several websites that it was over priced and they would not continue to pay the amount. Others felt they had not obtained the relief the product had acclaimed. On another note there were some that actually believed they had received relief in their joint pain.
The Negative Of Instaflex
* No compound quantities are revealed
* The free trial offer may possibly not be adequate time to test the product or service
* Not all of the components are listed
* No clinical testing was done for the Instaflex formula
* The FAQ area is just not useful
* Instaflex is pricey and buyers are subject to enrolment inside auto-ship system
Todays Health Comments
You and I know joint pain is just part of life, and for some this may be the answer.It does appear that Instaflex has all of the appropriate substances to help relieve a certain sum of joint ache. The problem is that there certainly nothing about it that makes it one of a kind from most other brands. This may be why it is hard to justify the higher value. When the joint pain is only slight and does not require a prescription medication, you’ll probably find products offered from any retail pharmacies which will likely be less expensive.
Today… Life is on a fast pace, we dash here and run there, eating on the run, our health is being punished, and a need for some type of diet plan (Dash Diet) is the only solution for better health. Our obesity is still out of control according to the latest reports, meaning out waistlines are still growing, despite the media warnings of the health risks that follow with obesity. High blood pressure and diabetes seem to be the apparent symptoms along with heart diseases. Why do we do this to ourselves… a road to ill health? Is it just because of having no plan, regarding our eating habits?
The Dash Eating Plan
Now we have come to realize that a plan that is flexible and that is balanced regarding our eating has shown to be beneficial to our health. Now the Dash diet, the Dietary Approach to Stop Hypertension, is such a plan, which has proven to provide a eating plan, that if followed, provides health benefits.
The DASH eating plan was one of three eating plans that were compared in research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). Their intentions of this research, was to research the effects of diet regarding one’s high blood pressure.
The results of the research showed…
Is low in saturated fat, cholesterol, and total fat
Focuses on fruits, vegetables, and fat-free or low-fat milk and milk products
Is rich in whole grains, fish, poultry, beans, seeds, and nuts
Contains fewer sweets, added sugars and sugary beverages, and red meats than the typical American diet
Other Benefits
The DASH diet has been recently named as one of the best overall diets by US News and World Report. Rich in potassium, magnesium, calcium, protein and fiber, this eating plan has other powerful health benefits in addition to lowering blood pressure and warding off cardiovascular related diseases. Some additional benefits include:
Preventing obesity (when combined with regular exercise)
Preventing osteoporosis (due to increased calcium intake)
Preventing cancer (due to increased antioxidant intake)
Preventing diabetes (due to lowered sugar intake)
Preventing constipation (due to increased fiber intake)
Losing weight (due to a healthier and more nutritious eating plan)
The DASH Eating Plan… also is lowering sodium (salt) than the typical American diet. This is because eating less sodium can help lower blood pressure.
The DASH research showed that an eating plan containing 2,300 milligrams (mg) of sodium per day lowered blood pressure. An eating plan containing only 1,500 mg of sodium per day further lowered blood pressure.
The “The Dietary Guidelines for Americans, 2010″ advise people who have high blood pressure, African Americans, and middle-aged and older adults to aim for no more than 1,500 mg of sodium per day.
The DASH eating plan also includes foods rich in potassium, such as fruits and vegetables.
Below is a table that shows the daily nutrient goals, including potassium, used in the DASH studies.
Daily Nutrient Goals Used in the DASH Studies (for a 2,000-Calorie Eating Plan)
Total fat
27% of calories
Saturated fat
6% of calories
Protein
18% of calories
Carbohydrate
55% of calories
Cholesterol
150 mg
Sodium
2,300 mg*
Potassium
4,700 mg
Calcium
1,250 mg
Magnesium
500 mg
Fiber
30 g
* 1,500 mg of sodium was a lower goal tested and found to be even better for lowering blood pressure. It worked very well for middle-aged and older adults, African Americans, and people who already had high blood pressure.
The Dash Diet…
Is rich in fruits, vegetables, whole grains, and low-fat dairy foods includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is considered a well-balanced approach to eating for the general public. It is now recommended by the US Department of Agriculture(USDA) as an ideal eating plan for all Americans.
Not only does the plan emphasize good eating habits, but also suggests healthy alternatives to “junk food” and discourages the consumption of processed foods.
The DASH eating plan shown below is based on 2,000 calories a day. The number of daily servings in a food group may vary from those listed depending on your caloric needs.
Food Group
Daily
Servings
(except
as noted)
Serving Sizes
Grains & grain products
7-8
1 slice bread
1 cup ready-to-eat cereal* cup cooked rice, pasta, or cereal
Vegetables
4-5
1 cup raw leafy vegetable cup cooked vegetable
6 ounces vegetable juice
Fruits
4-5
1 medium fruit cup dried fruit cup fresh, frozen, or canned fruit
6 ounces fruit juice
Lowfat or fat free dairy foods
2-3
8 ounces milk
1 cup yogurt
1 ounces cheese
Lean meats, poultry, and
fish
2 or less
3 ounces cooked lean meats, skinless poultry, or fish
Nuts, seeds, and dry beans
4-5 per week
1/3 cup or 1 ounces nuts
1 tablespoon or ounce seeds cup cooked dry beans
1 tablespoon sugar
1 tablespoon jelly or jam ounce jelly beans
8 ounces lemonade
* Serving sizes vary between cup -1 cups. Check the product’s nutrition label.
** Fat content changes serving counts for fats and oils: For example, 1 tablespoon of regular salad dressing equals 1 serving; 1 tablespoon of a lowfat dressing equals serving; 1 tablespoon of a fat free dressing equals 0 servings.
Adverse Risks of The Dash Diet Plan
The Dash Diet, like any other changes taken towards your eating habits, must be considered regarding your current health conditions. If questionable, seek council from a nutritionists or Doctor before doing so. The studies have not indicated any adverse side affects of such diet, but the diet is new as well. It is very similar to a couple other diets that have been around for some time. The indications for those who have health problems such as diabetes or kidney illness to talk with your doctor before making a decision.
We are all looking for better health and a balanced diet plan such as the Dash Diet plan. It is basically the answer regarding what we may eat, or should eat, but the exercise is still a key here. If we are not burning off what we intake, we will gain weight, though the other benefits may be acquired. We will be just healthier, yet obese. So If you need a plan to decide what to eat, then by all means do so, just do not forget… the body needs exercise as well. The Dash Diet Plan has been recognized as the Number 1 diet for 2 years now, and reviewed by many and endorsed as well.
Today many questions are asked of those hard core smokers, those who continue to smoke, knowing very well the health risks of smoking, and many have already suffered from their hard core smoking.
In fact you and I both know, we have known those who have suffered from COPD, Asthma, Emphysema, Lung Canc, anerd even suffered surgical to the throat and lungs and they still continue to smoke.
After witnessing the very aspect, you see people digress from the COPD, chronic coughing, to inhalers, to being diagnosed with throat or lung cancer. For us people who do not smoke, perhaps we just shake our heads in bewilderment, for the lack of understanding. But to these people who are hard core smokers, kicking the habit, after being so hooked, it just seems the only answer is simply, to continue smoking.
Hard Core Smokers
I think most can relate to this article, I know I can, though I have never smoked. I have had several of my relatives who went through the progressive steps of smoking, some were smoking 3 packs a day! I had an Aunt who had a cigarette lit in every room that she was in through out the day so she did not have to carry it around with her. The rooms were filled with smoke, dying from lung cancer, and her reply was, “No reason to stop now”.
It took asthma, COPD, emphysema and finally, throat cancer to get my neighbor, a retired cattle rancher, to try to quit smoking. It was unfortunate, this 70-year-old was so hooked, he couldn’t kick the habit even after part of his voice box was removed. Leaving the tuning fork to speak for him. Remembering, his last understandable comment “‘Okay, I’m not going to smoke again.’ But when he came home from surgery, and had recovered, it was just a few weeks later, he started to smoke again. Later to passed away from lung cancer.
I truly believe he just couldn’t help himself, he was a hard core smoker, who truly was addicted.
Facts that Support Hard Core Smokers
According to a new study in the American Cancer Society journal CANCER, many patients find themselves smoking after diagnosis.
Researchers looked at 2,456 lung cancer patients and 3,063 colorectal patients and discovered that at time of diagnosis, 38 percent of the lung cancer patients and 15 percent of the colorectal patients were smokers.
Five months later, despite a cancer diagnosis, 14 percent of the lung cancer patients were still lighting up and again 9 percent of the colorectal patients were having their smoke.
Question is…”Why stop now?”
“People think it’s a no-brainer and are surprised that cancer patients continue to smoke after they’re diagnosed,” says Elyse R. Park, a clinical health psychologist and associate professor of psychiatry at Massachusetts General Hospital/Harvard Medical School and lead researcher for the study. “But people still struggle to quit even after they’re diagnosed. There are a lot of barriers to quitting, including a lot of stigma.“
Park says many of the people who can’t quit are “hard-core” smokers. they smoke a high number of cigarettes a day. Many, also, are surrounded by other smokers.
“These people are nicotine addicted, so it’s tough for them,” says Park. “They also have a lot of self-blame for causing the disease. There are feelings of fatalism. They think, ‘Why stop now?’ And a lot of people are very judgmental about lung cancer patients causing their own disease.”
The American Lung Association estimates that active smoking is responsible for close to 90 percent of lung cancer cases; radon causes 10 percent, and occupational exposures to carcinogens account for approximately 9 to 15 percent.
“We have tried Everything!”
That is a common statement from those who have tried the “Hypnosis, Chantix, patches, cessation groups, acupuncture, the gum, the lozenges — and NONE of that stuff did anything for them.
Many times depression plays a part, facing the thought of cancer, seeing a death sentence, and perhaps feeling no difference can be made. Feeling it is just too late for them! Yet it’s the best time to quit because it has the potential to improve their cancer treatment, from breathing easier and feeling less fatigue to reducing the chance of infection after surgery. With no smoke, the efficacy of chemo and radiation and may even double the chances of survival for lung cancer patients.
The Answer is…
The human being is very complicated and each individual is just that, so what might work for you, may not for your friend. However, society as well hard core smokers, realize many times, the need to quit smoking, but just have not found that one solution to quit.
Recently studies now are suggesting this major advancements, that it is not the nicotine that is the killer, but the smoke containing all the ingredients, that make cigarette smoking harmful. In fact, studies have compared nicotine to a cup of coffee. It is similar to caffeine and has little ill effects toward our health.
With that in mine if you are addicted to nicotine… you just need a solution to get rid of the smoke. That is exactly what one Chinese inventor accomplished, calling it the electronic cigarette. Thus creating the inhaling of the vapors, by eliminating the smoke inhaled by the traditional cigarette.
Many have chosen this option to help them either reduce the amount of nicotine in their body, to stop smoking for good, or as many of the hard core smokers have indicated, they love their nicotine, but not the harmful effects of smoking.
Many have indicated that within a short period of time, the capability of breathing better and feeling better due to no longer inhaling the smoke. For those hard core smokers who have already been handed the health warnings, perhaps this may be just the answer. Now over a half a million smokers are using this option to deliver their nicotine habit.
Electronic Cigarette
Todays Health Comment
Today with my understanding of the human addiction for nicotine, it is not easy to see friends and family to suffer from the ill-effects of smoke from the cigarette. We still have huge numbers of cigarette smokers today, in fact in the millions, and our youth makes up a great portion of this, meaning millions will also become hard core smokers. The answer is… to understand the risks and find a solution that fits you… to Stop smoking. Having done a little research on the electronic cigarette, I believe they may become the answer for many who choose a healthier life if they choose to keep smoking, and an answer for those who want to stop.
Today we may be looking for medicines that have healing capabilitiesthat have not emerged, as with the common cold or even that nasty scratch, yet some find that honey may just be the cure. I know my grand parents had sold Honey for many years, and were great enthusiasts when it came to sharing what their honey was good for.
I as kid, just liked it on my cornbread and also my peanut butter and honey sandwich. Yet, when I had a sore throat, my mom would give me a teaspoon of honey a few times a day, it was good going down, and seemed to help. I was never a tea lover but my parents always seem to think, adding the honey gave them a healthier drink. Now growing up on a farm, and living many miles away from town, we just did not hop in the car every time we got a cut or scratch, mom would reach into her cupboard of tricks and do what she thought was right for the wound.
I believe some of these remedies just get handed down from one generation to the next. Well it did not stop there as we also had lots of animals on the farm, which were also prone to have cuts and wounds as well. Guess what, we would pull out the honey jar and paste the stuff onto the wound.
HONEY… HONEY
Honey is a sweet food made by bees using nectar from flowers. There is a great variety of honey flavors produced by the honey bees, depending on their nectar source, and their environment.
Honey bees transform nectar into honey by a process of regurgitation, and store it as a primary food source in wax honeycombs inside the beehive. This honey is used for the bees to stay alive when food is not availabe for them. Therefor those who capture the Honey from the bee hives, must leave enough for the bees to survive, and encourage overproduction of honey so the excess can be taken.
Facts…
Honey gets its sweetness from the monosaccharides fructose and glucose, and has approximately the same relative sweetness as that of granulated sugar.
It has attractive chemical properties for baking, and a distinctive flavor that leads some people to prefer it over sugar and other sweeteners.[
Most microorganisms do not grow in honey because of its low water activity of 0.6.
Honey may sometimes contains endospores of the bacteria Clostridium botulinum, which can be dangerous to infants, as the endospores can transform into toxin-producing bacteria in the infant’s immature intestinal tract, leading to illness and even death.
Honey has a long history of human consumption, and is used in various foods and beverages as a sweetener and flavoring. It also has a role in religion and symbolism.
Is there any truth to the Healing Powers of Honey?
The list of honey’s beneficial functions is a long one.
Honey increases calcium absorption
can increase hemoglobin count and treat or prevent anemia caused by nutritional factors
can help arthritic joints, when combined with apple cider vinegar
fights colds and respiratory infections of all kinds
can help to boost gastrointestinal ulcer healing
works as a natural and gentle laxative
aids constipation, allergies and obesity
provides an array of vitamins and minerals
supplies instant energy without the insulin surge caused by white sugar
Many have found raw honey helpful for its positive effects against allergies and hay fever, and one or two teaspoons last thing at night can help with insomnia.
As an antiseptic, honey is also a drawing agent for poisons from bites or stings or infected wounds, and has outperformed antibiotics in treatments for stomach ulcerations, gangrene, surgical wound infections, surgical incisions and the protection of skin grafts, corneas, blood vessels and bones during storage and shipment.
Honey is also exceptionally effective for respiratory ailments. One Bulgarian study of almost 18,000 patients found that it improved chronic bronchitis, asthmatic bronchitis, chronic and allergic rhinitis and sinusitis. It’s an effective treatment for colds, flu, respiratory infections and a generally depressed immune system. Whereas sugarshuts down the immune system, a good quality honey will stimulate it into action.
Dr. Peter Molan, professor of biochemistry at Waikato University, New Zealand, has been at the forefront of honey research for 20 years. He heads the university’s Honey Research Unit, which is internationally recognized for its expertise in the antimicrobial properties of honey. Clinical observations and experimental studies have established that honey has effective antibacterialand anti-inflammatory properties. Astonishingly, it painlessly removes pus, scabs and dead tissue from wounds and stimulates new tissue growth.
Dr. Cass Igram, D.O. in The Survivor’s Nutritional Pharmacy. In a fascinating modern development, scientists and doctors are beginning to rediscover the effectiveness of honey as a wound treatment. In recent years, honey has been used effectively in clinical settings for the treatment of fist-sized ulcers extending to the bone, as well as for first, second and third degree burns.
May Berenbaum, Ph.D., a University of Illinois entomologist. Honey has been used for centuries to treat a wide range of medical problems like wounds, burns, cataracts, skin ulcers and scrapes, she says. And now various researchers worldwide are also studying and finding strong antimicrobial properties in some honeys.
Todays Health Comments
Today Honey, just may be getting as much attention as those little bees give to making it. Honey has been sought out for it medical uses since the beginning of time and certainly for it’s sweet taste. I have always enjoyed Honey and it is on the kitchen counter all the time. It is used in our drinks and foods, but how about that sore throat or cuts…yes. I have to share this… as our friend was just at wits end, regarding the healing of a surgical procedure. The incision had gotten infection that was just not going awa…with serious convincing, the doctor dressed the bandages with honey, and with a few weeks, it was all healed up. When we lived on the farm, we used Honey all the time, since we had 5 or 6 Bee stands of which we took honey from. When we had animals get wounded… we would use Honey to dress the wound. I believe Honey holds an amazing amount of healing power, and believe we are just seeing the beginning of the research of this food.g
Todays top story regarding a nail gun, is not that uncommon, but this person is just lucky to be alive! Many have carried this story due to the humor added and due to the near life and death consequences of this accident. Praise God he has recovering and all is being excepted, on such a light note. Yet, many accidents such as this one, appear more often than not. Yes, it can be a serious health issue and considering that most nails that go through a nail gun are contaminated with dirt and oil to maintain the gun, as well as the force of air. This person may or may not deal with other issues. My Prayers go with him and his family. I have included a news release below.
By Daily Mail Reporter A man accidentally fired a nail into his head as he was doing some handiwork around his Chicago home. Dante Autullo believed he …
Why a Nail Gun?
They are commonly called a nail gun, nailgun or nailer. The Nail Gun is a type of tool used to drive nails into wood or many other kinds of material. The nail gun can be driven by electromagnetism, compressed air (pneumatic), highly flammable gases such as butane or propane, or, for powder-actuated tools, a small explosive charge.
The whole purpose of such tools was to replace the common hammers used and to speed up the use of many construction activities needed for building or finish work. Nail guns were at one time, just found in the tool boxes of framers and finish work contractors. Today more and more so, have found their way into the hands of the weekend handyman and even lady hobbyist.
The Problem Is….
The average person has no clue how powerful some of these Nail Guns can be. When I first acquired a Hitachi Propane Nail gun, because I was tired of dragging the air hose up and down the ladder, my arm ached by the end of the day from the recoil this gun had. To my surprise I could drive ring shank nails into the concrete as well, eliminating my cartridge ( 22 bullet) to fasten the wood to the concrete. But if you think about that for a minute, what other tool has the power to do that. Nail guns drive their nails, pins, brads, or finish nails at the touch of the sensor at the end of the gun or by the squeeze of their trigger.
The first Setting just mentioned is where most people go wrong!
The understanding that if this sensor touches either the base or the head, if the Nail gun is set up to fire a nail by touch, that is exactly what it does…and it will not only fire one nail but perhaps more depending on the movement created by the touch.You could compare it to a Hair trigger on a LOADED revolver or having the trigger wired back… SENSITIVE TO THE TOUCH! So if the gun is laying down and you happen to have it on, loaded with the air or gas, and walk by touching it with your foot… you now have a nail in your foot. Many of those who began using the nail gun had experienced a nail in the foot from this very action. I use to hear about this all the time. That is just one illustration of how this kind of accident can quickly happen.For those who are too lazy to pull the trigger and choose the touch setting…this is the risk you take. The other is not holding it properly to the material and releasing flying nails that can become as dangerous, breaking things in its path.
The Latter Option… Trigger
All of the nail guns that I know of, and I have owned several and still do, have the option that once the pressure is applied to the tool, you then have to squeeze the trigger to release the nail. I have made this choice, though it may require a little more energy on my part, not quite as quick, it is much safer in the long run. There are not nails being released when the end of the nail gun accidentally touches your body or others. It also will not fire if the angle is too great, but still can ricoshay if the head is incorrect and cause damage.
For further clarification and safety…http://www.osha.gov/Publications/NailgunFinal_508_02_optimized.pdf
Nail Guns are Causing several Injuries
One report indicated there were approximately 36,000 reported injuries due to nail guns. Of this number approximately 3.9% of all workers compensation claims in the U.S. last year were a result of injuries to workers caused by nail gun accidents. Among those workers injured by a nail gun last year, as many as 25.5 percent involved paid… lost work time. According to a new study from State of Washington.
The study reported that the hands and fingers were the most commonly injured parts of the body. Actually anywhere from 80-to-89 percent of all injuries from nail guns are being puncture wounds to the hands and fingers from the nails.
In fact, more than 70% of all nail gun injuries at residential work-sites occur during the wood framing and sheathing stage of construction.
Approximately 69% of puncture injuries caused by nail guns are due to what the Home Builders Association of America calls: “Inadvertent gun discharge, or misfire, most of which, according to the Association, are preventable by the use of sequential triggers.
Safety and Solution
The best advise given for these tools is to read the instruction manual before using…that is the first step! I believe my dad’s advice “Any tool can be harmful if used incorrectly or not understood!” Many times application, improperly. leads to these accidents. Short cuts can prove to be fatal. Most people who use these tools have no respect or understand how dangerous a nail gun can be if used improperly.
The training and education of workers who use these tool are vitally important components to prevent serious injury, or worse, but what about the weekend handyman?
For you who fall into this category… think about what a nail gun is designed to do! Nail guns are powerful tools that are able to drive pointy pieces of steel through the hardest surfaces, even concrete and steel.
It does not take too much of imagination to imagine the damage these devices can do to the soft tissue and bones of a your body!
Todays Health Comments
Today accidents from nail guns are not that uncommon, with 36,000 being reported and I am sure there may be equally that amount not. Those who have no medical coverage and treat their foot or hands with their home care. Only those so serious such as a nail to the head grabs people’s attention…some might find that humorous, I find it disturbing that people have to have their lives endangered before attention is given. I seriously believe that the average person who is given a loaded gun might shoot themselves if they do not understand that it actually has a safety to prevent that and not carry a bullet in the chamber. There is little difference in the use of a Nail Gun, use it appropriately for the tool it is and treat it like a loaded gun, DO NOT POINT IT AT ANYONE, NOR YOURSELF AND UNDERSTAND WHAT YOU HAVE IN YOUR HAND. If you do this you certainly will lessen the odds of an accident!
Today it is no surprise that 1 in 10 Americans are experiencing heartburn symptoms at least once a week. Having severly suffered from acid reflux (heartburn) in the past, yet now days rarely! But during the time I had suffered, I wish I had understood acid reflux and its different triggers and symptoms. Acid reflux can be prompted by certain foods, medications, obesity, or even stress. It is knowing your triggers, that canl help you design a prevention strategy. If you suffer from heartburn, it’s important to find effective acid reflux remedies to prevent the acid reflux from worsening. Acid reflux treatment may include medications, home remedies, or diet change. I found this article to be an excellent review and informative.
“What Is Acid Reflux“
This article is based on the book, “Heartburn No More” by Jeff Martin.
Acid reflux disease…
Also known as gastro-esophageal reflux disease, or GERD, occurs due to the coexistence of two medical conditions. The first acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus. However, the reflux itself does not necessarily lead to gastro-esophageal reflux disease symptoms or histologic changes, and can occur among healthy individuals as well. In this case, the process is referred to as “physiologic gastroesophageal reflux”.
The second acid reflux disease predisposing condition is a lower esophageal sphincter (LES) malfunction. The LES is a 3-cm to 4-cm ring of muscle, which is two to three times thicker than the proximal esophagus and acts as a valve between the esophagus and the stomach. In the case of acid reflux disease, the LES does not close perfectly and stomach contents splashes up into the esophagus. When pathological symptoms follow this process, the whole condition is called acid reflux disease.
Gastro-esophageal reflux disease is usually experienced as a persistent (at least twice a week) heartburn.
Heartburn is the burning sensation in the chest or throat, caused by refluxed stomach contents touching the lining of the esophagus. Since healthy individuals may also experience light reflux – occasional heartburn is common as well, and doesn’t necessarily serve as an evidence of GERD.
Some GERD sufferers may also experience pain in the chest, cough, morning hoarseness, voice changes, difficulty swallowing (especially lumpy foods), chronic earache, burning chest pains, nausea or sinusitis. Some patients report a sensation that reminds food stuck, choking or tightness in the throat. This happens due to continuous stomach contents acid flow that comes into contact with the esophagus and causes inflammation of the esophagus resulting in scars from tissue damage.
Untreated acid reflux disease can lead to serious health complications.
Those include stricture formation, bleeding, ulcers and esophageal spasms. When the stomach acid reaches the upper esophagus and trachea, the process can result in a variety of severe conditions, such as asthma, sinusitis and pneumonia. Finally, some people may develop Barrett’s esophagus, a condition that manifest in an abnormal shape and color of cells in the esophageal lining. This condition is a precursor to esophageal cancer, especially in adults over 60 years old.
The treatment of gastro-esophageal reflux disease takes three forms:
surgery, medical therapy and holistic therapy, including dietary and lifestyle changes and the intake of specific herbal supplements. An undergoing surgery should be considered very carefully, since it can compound some underlying conditions, such as stricture and motility disorders. Medical treatment of GERD includes PPIs and H2 blockers. While acid reflux can be treated by taking prescription medications or acid blockers such as the above, bear in mind that the results may be temporary and that some conventional medications can cause serious side effects.
From a holistic point of view, acid reflux disease is considered a warning sign of a major internal imbalance that needs to be properly addressed. Therefore, alternative remedies, such as homeopathic remedies, herbal remedies, lifestyle changes as part of a complete holistic regimen are strongly recommended for acid reflux sufferers.
This article is based on the book, “Heartburn No More” by Jeff Martin. Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting his site. “Heartburn No More”
Todays Health Comments
Today acid reflux is becoming common to the character of our life style. We have added a faster pace to our eating habits, fast foods, and stress related issues. If you suffer from any of these, you know its very discomfortinf and can cause serious health conditions. Acid reflux is something that most people can control once you understand what triggers your acid reflux.
Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com . I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area.
The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat?
Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize…
is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news…
is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines… you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem at…
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author – The Truth about Six Pack Abs
Todays Health Comments
This just seems to make a lot of sense…we need to understand why and how we change our abdominal fat to a healthier and more desirable look, as well as curbing our obesity. Another article you might find of interest growing-waistlines-and-naughty-foods and you may also may check out the above links for further info.
Today more than ever before, diets have exploded! The need, or our desires to look like we were 20 or 30 years ago, can be a individual realization, we just have to lose some weight. A trip to the doctor, stepping on the scales, leads us to believe we have put on a few extra pounds. Another note, just unable to fit into the same clothes, seems to be the first clue that are body is blooming in size. Anyway, now that we have come to this new revelation… its the conclusion that I must asked, “Have we lost our senses about “The Food Diets?
Have We Lost Our Senses
Diets for most people, do not make any sense anyway. You may rebut that comment and some of you could be very right, but you are in a minority. Most people are almost addicted to the thought of trying the latest diet, can not control their desire to try the next diet. They are so crazed or obsessed with the need for dieting, they will try any diet. That perhaps is a bold statement… but one click of the word diet in Google and I need to say no more. My question to you is… Why?
Food Diets
I only can believe that food and diets will never cease to be! Our very need to loose weight, because we are an obese society, diets will be looked at, as the solution, not the problem. You may already know this, but for those who do not, this was some research to prove how we have lost our senses when it comes to foods and diets. Here are some links to show how diets are linked to foods as the solution to your diets.
The Morning Banana Diet Journal (beta) will motivate you and keep you on track as you follow the Morning Banana Diet. It’s free use by all who sign up for our …
The Simple Chocolate Diet – Lose weight and feel better by eating nutritious “Healthy Dark Chocolate” Eat Chocolate feel better look great! More here->>
Dec 21, 2009 – Tomato weight loss meal This tomato weight loss diet will help you to lose weight in a short time frame, without starving yourself. More, it’s …
Apr 19, 2011 – The new diet craze — the Dukan Diet – claims dramatic results without requiring dieters to count calories or go hungry. Created by French …
What Is the Water Diet?. The Water Diet, sometimes known as the Cold Water Diet, is one of the latest fads that appeal to dieters who want to melt away their fat.
Mar 6, 2007 – So I decided to do this fruit fast for 2 weeks. My freind did it for 5 days and lost 7lbs. Im sure its probabbly water weight but if you keep going you …
May 2, 2011 – Before you think I am asking you to become some sort of Vegan and only eat plants for the rest of your life-stop!! The last thing in the world that I …
The Solution
The above examples prove…you just choose your favorite food to eat and some one has provided a tried and proven diet for you. It is a utopia for those who are seeking their favorite food to eat and lose all that weight you are desiring to lose. Diets can be only successful, and they rarely are when you just target one particular food or group. Why… your body goes into shock and you lose weight on short term and gain weight long term. Your body is not prepared for your actions and rebels. This can become serious and lead to health problems much greater than the weight itself.
Perhaps more likely to succeed, is old school, but still stands, burning more calories than your body takes in, proper foods for nutrition, and exercise. Eating in moderation always is as important, and drinking plenty of water. With that in mine allows you to eat most foods when you have a craving, so long as you do not make a habit of eating them all the time. I believe that much easier to hold onto some kind of eating habit such as this, than some of the above diets, which will lose their charm.
Todays Health Comments
The word diet seems to lead people astray, perhaps some have lost their senses, while others are capitalizing on the money that has been spent in this industry. There seems that anyone or every one could share their weight lose program and a new diet could be formed, if that person has a certain amount of social media following. Almost every food has the diet word following, whether it has any value or not.and left up to those who try it, to be the judge.
The reality there is no easy way just like the weight did not pile up in a day or two, so it not going to leave in a day or two. Since we seem to live in a faster pace life today, we expect our diet to lose in the same way… FAST. That is when disappointment set in and most likely the old diet is out the window and on to the new. In the meantime, nothing lost and back to the gaining because when we get our emotions into our diet( frustration and disappointment) we eat to satisfy our emotions.
It just might be time to listen to those nutritionist, trainers, or Doctors who actually know what they are talking about so your diet is worthy of your body needs.
Today many people might associate Sugar and Spice with the teen movie, many eating places with this common name or even the famous poem, Sugar and Spice… Everything Nice.
But for immediate clarification this is not about any of those!
Sugar and Spice has found their way into our daily eating habits with various combinations of foods and desserts.
Our sugar craving though, has surpassed the uses of our spices, resulting in the health delima that has presented itself today. On the other hand spices can lead to healthier lives by their use. So perhaps it seems only fitting too much Sugar being labeled Naughty and Spice being on the opposite side, to be considered Nice. So in the nut shell Sugar and Spice, Naughty and Nice needs to be better understood for a healthier diet!
SUGAR
Sugar in its defense is necessary for certian aspects of our diet. It is not only found naturally in many of our fruits, Sugar is a class of edible crystalline carbohydrates, mainly sucrose, lactose, and or fructose, this is characterized by its sweet flavor.
Sucrose in its refined form primarily comes from sugar cane and sugar beet. It and the other sugars are present in natural and refined forms in many foods, and the refined forms are also added to many food preparations. In foods, “sugars” refer to all monosaccharides and disaccharides present in food, but excludes polyols, while in its singular form,
“sugar” normally refers to sucrose. The other sugars are usually known by more specific names — glucose, fructose or fruit sugar, high fructose corn syrup.
Why all these types of sugars are mentioned is because of the level of sugar consumption is confusing, but all are thrown into the stats of the 156 pounds we now consume yearly. This due to the sugar kick we have found our selves on and the ingredient list for just about every thing we has had it added in some form or another.
Naughty (Sugar)
Sugar has been attached as one of the more naughty foods… having a great influence on health today. Though many, many studies have conversed back in forth regarding the influence of diabetes, it has led to to great influx in our obesity due to the carbohydrates that has added calories to our diets. I do not have to explain, that is a good enough reason to eat less sugar. But that not the end of sugar being naughty for our health, it certainly keeps the dentists in business.
It has influx in our Blood Glucose levels and is linked to cardiovascular illness as well. Now some studies are indicating that Alshiemers desease is enhansed as well.
Nice ( Spice)
“If you are seeking to eat healthy, you may very well know that almost all spices are low in fat, cholesterol, sugar and sodium.
You will find little calories that would matter, yet find Spices can be concentrated with essential ingredients that can lead you to a healthier life.
The following spices… you may be familiar with, yet not have the health knowledge for each one.
I have chosen, what I think are some of the healthier Spices. These Spices… Cinnamon, Chili Pepper, Ginger, Black Pepper, Mustard Seeds, and Tumeric.
Chili Pepper is a good resource of Vitamin A, Vitamin D, Potassium, Iron, and Fiber.It also provides anti inflammatory benefits.
Cinnamon contains vitamins and minerals such as Vitamin C, Vitamin K, Iron and Manganese. It’s medical benefits allows the control of blood sugars and promotes anti clotting.
Black Pepper provides Calcium, Copper, Vitamin K, Vitamin A, Iron, Potassium, Manganese, and Magnesium.
Ginger contains Vitamin D and minerals are Copper, Manganese, and Potassium. This spice known for its medical benefits when you have that upset stomach or motion sickness.
Mustard Seeds contains Iron, Magnesium, Phosphorus and a source of protein and calcium. Mustard seed is also a great source of Selenium… considered to have cancer preventive qualities.
Tumeric also provides Fiber, Iron, Magnesium, Vitamin B6, Manganese, Vitamin C and Potassium.
Tumeric is one of the healthiest because of it anti-inflamatory qualities, it aids in the digestion of your foods, and enables the healing of wounds.
This information provided to enhance your health needs. So in conclusion a healthier life might begin by adding a little spice in your life.” http://todayshealsite.blogspot.com by dj
Todays Health Comments
Today Sugan and Spice may be popular in many aspects, although some not for the right rreasons. Sugar has become so dominate in our eating habits that obesity has become the number 1 health issue today. Yet spices carry all the health benefits,few calories, and are overlooked most of the time. Spices are, although becoming more used than they have been in the past, just have not been really understood for their health value.
Today you could simply ask the question…how many people want to take the necessary actions to enact a more healthier lifestyle, among others, by drinking their fruit juice. There are some who just love their juice. But is it still healthy.
Then the lives we live, have become so busy, we tend to take short cuts or not always focused on how to accomplish the very thing we need to do to stay healthy.
Although some choose to making their own juice, most of you buy your juice in cartons or bottles at the supermarket, and then store it in the fridge. Here is where we fall short of drinking healthy!
Drinking Our Juice or Not
However, when does our juice actually get drank or not, depending on a number of factors, mostly because we are too busy, and we neglect to check, or take the time to check the juice in the refrigerator. If you are not a real juice drinker or you buy in abundance, the juice is left there for weeks! Now the discovery may be by the expiration date… which is not likely, because few of of us read them after the juices are in the frig… but when it’s blah or spoiled! The question is when is our juice still healthy for us, and when is it not?
Actually, you may know, that some foods and drinks could actually lose the benefits of vitamins and antioxidants after exposure to air in a matter of days or weeks?
Brierley Wright, MS, RD, a master’s in Nutrition Communication at the Friedman School of Nutrition Science and Policy, Tufts University, provides some clues about how long should we store certain kinds of food. To be sure, certain nutrients will be lost after exposure to oxygen, heat (when cooking), and light.
Orange Juice
A glass of orange juice, to meet the vitamin C required in a day, that may be packaged in a box or bottle, after opening will lose all the benefits of antioxidants after 1 week.
To get your vitamin C, buy frozen juice concentrate and drink in a few days. Frozen concentrate can be exposed in a little light and air and provide a healthy drink.
Apple Juice
With Apple juice refrigeration will slow down the spoilage, but it won’t kill the bacteria that will form after a time. So eventually, bacteria will attack the natural sugars present in the juice, causing the juice to ferment.
Just like the other juices, the vitamin C that is naturally in the apple juice, will break down as well. Since vitamin C is an antioxidant and helps the product keep its color, after the expiration date, there is a gradual loss of taste, quality, color, and nutrition, although there is no danger to the consumer. However, there is a lose of health benefits, and your apple juice will turn into vinegar, leaving not such a nice taste.
Cranberry Juice
Cranberry juice depending the percentage of water and added fill-ins to sweeten the taste falls into a similar case as the other juices. But if we are actually talking about 100% cranberry juice, its shelf life in the frig is a lot longer due to the acidity of the drink and the low content of sugar. You might be surprised that some brands due not even have expiration date regarding the use. However, if exposed to sunlight will discolor as well. It is best like any other juice to drink within a short time frame to benefit from this very healthy drink
Pineapple Juice
You may have wondered why pineapple juice either is frozen or comes in those old fashion cans. It use to be that most fruit juices were sold that way, but not today after the plastic bottle has basically taken over the packaging of juices. Well pineapple is very susceptible to light, thus the can provides the best protection and the longest life. Putting the juice in a can gives the juice a two to three year life span if stored in a cool dry area.
Once Juices are Opened
If fruit juices are exposed to sunlight or over the temperature of 65degrees… the health benefit becomes to lessen and the shelf life as well. This must be taken into consideration regarding how long your juice will be healthy and have the best flavor. So once the glass is poured, its best to return to the frig and not leave sitting on the table.
Todays Health Comments
Fruit juices today are important for a healthy diet considering you are drinking the juice within the shelf life that allows you to benefit the fullest. It is important to manage them like any other food or drink in the frig that the will spoil and turn into fermentation at some point. If you think they have been opened for a period of time, it easy to open and smell or if they have expiration dates to verify the continued use. To healthy drinking.
Todays Health Article
advise people who have high blood pressure, African Americans, and middle-aged and older adults to aim for no more than 1,500 mg of sodium per day.
cup cooked rice, pasta, or cereal
cup dried fruit
Displaying of 80,421, Comments/ Pending 369,038