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Are You Eating Naughty, Naughty?

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Are You Eating Naughty, Naughty?Todayshealthsite.com

Todays Health Article

January 20, 2011

We are into a brand new year and new  marketing strategies will be placed upon us. New billboards with the scrumptious looking hamburgers that are seen on the way to work, local  junk food adds from the super market every Thursday, the TV every night, and do not forget, the upcoming Super Bowl and their enticing commercials.  The question on everybody’s mind… Are you eating Naughty, Naughty? 

The Fact is… Many of you are!

Why express the same old story… that we have a growing world wide problem of  obesity. Yes, this is not my first article on the subject. Naughty, Naughty, I am guilty of writing “Naughty Foods Taste So Good” and “Why Naughty Is Winning And  Nice Is Not”.

WHY?

The fact is… 64%  of us, are unhealthily overweight! “It is to the very  point where eating can and is actually endangering our lives.” If  you have lived from the 50′s forward, you may have noticed that there have  been some individuals that have eaten unhealthily. This has escalated to where we are today mainly, because, “Naughty Foods Taste So Good”!  So we have chosen the naughty foods over the nice. The fastest growing segment of overweight and obese is our youth. The question is… When are the Naughty foods going to lose their presence and when are the adults going to take a stand and become examples?

Merry Go Around

Now the population as a whole  recognizes that naughty foods… which are loaded with all those calories and sugars, yet have this mentality that I will enjoy my naughty food today and diet tomorrow. Unfortunately, the same thought process continues each day until adverse health effects emerge. That another note, is why dieting has become a household word. So many people are on this merry go around where they eat, diet, and the eat again. How many people do you know like that?

Is it, our conscious thought?

 It is just another article, on  a subject that  everybody knows, leading to this problem, but it  just has not sunk in yet. Perhaps it just doesn’t want to be heard! The answer is, if this just reaches just one persons conscious thought and  results in taking action , than this was all worth it. So with some thought, are your actions here today, leading  to some conscious thought that these Naughty Foods may be hazardous to your health!

 Warning Labels…Health Issues

“Although may be part of the label, the fine print that doesn’ t get read anyway.  It’s the grams of sugar or it’s calorie count that is being ignored. Our consensus, is most people eat by what may make them feel good, or by how sweet it is, or how good it taste going down, or just how much I can eat, based on my emotion at the time.” dj author Naughty Foods Taste So Good

 Why obesity is becoming  a major concern… If this was an illness or disease that was impacting  64% of the population, with the many health issues, it would be consider a national epidemic. Yet unlike the underdeveloped countries where many face starvation, obesity doesn’t exist.  So if you live in the land of plenty… we eat with same mentality… plenty.

 The fact that it is easier for us to put on weight but harder for us to shed it. Now our elderly group are facing the greatest effect of being over weight. It can put unnecessary stress on the joints and accelerate the affects of arthritis, osteoporosis and other bone and muscle disorders and illnesses.

It can also bring about the onset of diabetes, which is more common in seniors than in any other age group as it is.

Today’s Health Comments

It all comes down to identifying these naughty foods. You and I know, moderation is the key here. While a  little of what he or she loves to eat, no matter how unhealthy it may be, is not going to have a dramatic impact, so long as the sugars and calories are a consideration, with routine exercise. What you must keep in conscious thought, is maintaining  a balanced nutritious diet.  A well balanced diet can boost your health, but a poor diet can actually cause it to deteriorate. By eating healthily on a regular basis, you can  change your diet and reap the rewards.

January 21st, 2011 | Tags: , , , , , , | Category: Todays Health | 1093 comments

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