Growing Waistlines and Naughty Foods
Todays Health Article
March 29th, 2011
Today we have a lot to talk about, regarding our growing waistline’s and where they may be heading. For most people, now days, is just an acceptance that they are or a mere fact of life. However, if you were to ask most people about their waist today, most would reveal that maybe it’s time. It is time to make the necessary changes, to stop eating the naughty foods and eat right. Many have come to realize that unless they take charge and eat healthier, their lives are going to be shorter and filled with illnesses related to obesity.
Naughty Foods
These foods are usually loaded with calories, fats, and sugars. However, they only become naughty when they become a consistent, or a staple, on a daily basis. A bowl of ice cream or a donut will not make a difference unless you consistently continue to chow them down. So if you were watching your intake, burning more or equal to what you had taken in, junk that is considered naughty will not add to the waistline, where the problem lies if you watch the calories eating naughty food, you may not be very healthy or may still feel Hungry. That is where the problem comes in, many of the Naughty Foods have been Jumble Sized to go along with our jumble size waste.
Highly palatable foods, such as those available from fast food chains, are “layered and loaded with fat, sugar and salt,” all of which, instead of satiating us, actually prompt us to continue eating, said Dr. David Kessler, former FDA commissioner and author of “The End of Overeating” (Rodale Books, 2009). Such foods cause particular excitement in areas of the brain associated with emotion and reward — much like alcohol, sex and drugs.
Why we eat the Naughty Foods
I think the average person knows what naughty foods are and there several articles listen on this site that spell out those Naughty Foods for those of you who are unsure. The “WHY” we eat these naughty foods may be for many reasons.
- Place where you work, if you are employed at a Fast Food establishment, very temping to eat the food.
- When travelling, you do not to spend the time looking for something healthy, or you are unfamiliar of your eating options, and end up snacking.When I was on an airplane, I found this to be true.
- Many business meetings limit your eating options, and are forced to eat whats available.
- Those tempting snack bars left in your hotel rooms.
- Today there are vending machines in almost every high traffic areas…. from hospitals to schools. Snapping up your pocket change.
- Last. but perhaps most important, the food industry has come to recognize that appearance, flavorings, sugars, caffeine, and others that enhance the taste to taste buds, and are pleasing to our nose.
Waistlines may be in Proportion to
* Not only to the intake of our Naughty food but may be related to our genetics as well.”Skinny people do still exist. These people have won “the throw of the genetic dice,” said Susan Carnell, an obesity researcher at the Columbia College of Physicians and Surgeons in New York.
* Genes likely control how easily one feels satiated, researchers are finding. People who lack the genes for a voracious appetite often don’t understand how hard it is for someone who isn’t so genetically lucky, Carnell said.
* New research has shown that an unborn child may receive “epigenetic” messages in the womb about how to regulate his or her weight. Epigenetics is the idea that even if genes themselves aren’t altered, how they function can change
*Research has shown that if your friends are fat, you are more likely to be also! A reason might be, a restablishing what you consider normal. So these findings suggest that obesity has cultural, psychological causes, and physiological ones.
* Cars, chairs and sofas are where alot of time is spent today. We are walking less now days, exercising a lot less, and while spending the time on the couch, snacking more. “But if you want to lose a bulge, or ten, and “you are not reducing calories, just exercising, it will take a very long time to lose a single pound,” said Caroline Apovian, an obesity researcher at the Boston University School of Medicine.
Todays Health Comments
While genes and environment are responsible for two-thirds of the differences in people’s waitlines, the remaining is psychological. On a daily basis I see peoples lifestyle drive them to self-medicate with food. Also stress and lack of sleep may take an unfriendly toll on metabolism.With some research how fast food has become a culture in the US, so has the bulging waistlines become a culture or a way of life. Along with those, the illnesses linked to obesity. Naughty foods have been so much a part of our lives, as this article indicates, but if we want our waistlines to become slimmer and our bodies healthier, there is no better time than now to begin.
For Further Reading
http://todayshealthsite.chttp://todayshealthsite.com/naughty-foods-taste-so-good.
htmlom/are-you-eating-naughty-.
htmlhttp://todayshealthsite.com/why-naughty-is-winning-and-nice-is-not.html
You have a really good article here. I enjoyed reading this information because it made me use my head. I don’t get to do that often with most online content.
I am in awe of this quality unique content. You may not know how rare that is in today’s writing world. Your points of interest in this article almost match my own thoughts. Thank you.
It’s obvious when someone cares about writing great articles. This article is truly a quality informational piece containing solid views and interesting content. I strongly concur with many of your views. I enjoyed reading this.
I agree with some of the points in the post above. However in today’s real world it does not necessarily apply. I have a friend who is somewhat of an authority in the subject.
Thank you for the great information in your article. I feel I will come away a little wiser from the content you’ve written here. I am saving this article to my favorites for further study.
Writing isn’t as easy as some people think. You have it all together in this article. Your points are well-defined, unique and persuasive. You’ve influenced my thoughts on this subject.
I’m excited to find information on this that’s not dull. Your presentation, writing style and points are well-done and interesting. You have done a great job with writing this article aimed at readers like me.
Clearly you know from whence you speak on this subject. With that said, I’d like to tell you I admire your writing style. Your content is also very interesting and useful. I enjoyed this article.
Your article has piqued the interest of many readers, including mine. I think that’s because of its unique qualities, realistic views and excellent writing format.
Back in my college days I seldom read writing this good. You display a lot of knowledge without being intimidating. Your attention to detail is superb. You make clear-cut points on which I can concur.
Dexter Season 6 Episode 012 Promo Video – Official
This is real quality writing. I feel your views presented here are logical. I can see your side and agree on a lot of it.
Not too many people can write with such flair. You have impressed many people as evidenced by other comments made here. I, too agree with a lot of your content.
Informative and precise…
Its difficult to find informative and accurate info but here I noted…
Great write-up, I’m regular visitor of one’s site, maintain up the nice operate, and It is going to be a regular visitor for a long time.
most of web hosting companies in India are trying to fool their clients with fake claims. Before engaging with them please make sure if they have dedicated servers, complete expertise, support staff etc.
Tumblr article…
I saw someone writing about this on Tumblr and it linked to…
Your work on this subject is of great quality. I was entertained and interested by every last word in each sentence. You have piqued my interest as well as the interest of many other readers.
Hey just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the problem fixed soon. Thanks
Typically, I find information like this uninteresting, but your content is interesting to me. You engaged me and made me really think about this content. I really enjoyed this article.
I am not sure how you took a boring informative article and managed to make it so interesting, but I am glad you did. What a pleasure to find such an interesting new talented author.
I really liked reading your article. It’s very insightful and unique. Your points are well presented and easy to understand. Thanks for your quality content.
Your article is thought-provoking which is one of my favorite kinds of writing. You are obviously an accomplished writer, and if not, you should be.
At least you provided a different view on the subject, makes you think differently about it.
It’s seldom that I make it through material on this subject, but I was drawn into this article. Your wording and well-made points made it easy to read for me.
This information is fantastic. I can relate to the points you make in this article and I am bookmarking so I can come back later.
Thank you for writing this quality informational content. Your writing technique is impressive and enjoyable to read. You have many interesting points of view that give me pause to consider.
You seem very knowledgeable in your field.
This is the kind of writing I like to see online. I appreciate good grammar and properly researched information. I also like the main points made by this writer. Thank you for your conscientious writing.
Just Browsing…
While I was browsing today I noticed a great article about…
You have presented interesting and valid points that are thought-provoking in my opinion. I’m glad to see a writer care so much about writing good content. I agree with this. Your work is most impressive.
Dreary Day…
It was a dreary day here today, so I just took to piddeling around on the internet and realized…
Good job on this article! I became interested in this content and have many of the same views as you. This is really good info.
This article is blue ribbon material as far as I’m concerned. I haven’t used my brain so much in years. This is very interesting content.
Just Browsing…
While I was browsing yesterday I saw a excellent article about…
Dreary Day…
It was a dreary day here today, so I just took to messing around online and found…
I can see you have high standards when it comes to your writing. It shows in your excellent writing. Thank you for your high standards.
This is certainly valuable and impressive information. Thank you for sharing your fresh views and knowledge on this subject. I would like to see more.
I really don’t know a lot about writing, per say, but I do know when I read good material. Your article is one that provokes thought in an interesting format.
I don’t know how you wrote this article with so much information in such an interesting manner. I am impressed. This is really good stuff!
I personally think your article is awesome! I am intrigued with much of your information and am persuaded to agree with you after reading your material. I’m hoping you’ll add more articles on this topic.
I cannot express my thanks enough for your views in this article. I am inspired to find out more and am hoping you plan to continue writing material like this.
You have written a very nice article here. Even though I don’t agree with every point you make, I do agree with the overall content.
Thank you for submitting this article. This is information I have been looking for. I’ve been hoping to find clear and concise content like yours. Your unique points helped me think about this information differently.
My cousin recommended this blog and she was totally right keep up the fantastic work!
I have been looking forever to find something like this! Great trick and I must say, it works great.
I just added your website to my blogroll, I hope you’d take into consideration doing the same.
The simple explanations you have provided along with your article make this one of the best written and best detail-oriented articles I have had the enjoyment of reading and thinking about in a long time.
Thank you for sharing this information with the world. I can appreciate how much research you did on this topic and you really came through with valid points of interest.
Thank you for this informative article. I think the points you make are intelligent and interesting. I agree with you on various areas of your content. You made me think.
I think you did an awesome job explaining it. Sure beats having to research it on my own. Thanks
If you set out to make me think today; mission accomplished! I really like your writing style and how you express your ideas. Thank you.
I’m going to be honest with you here. Informational content usually puts me to sleep, and I snore quite loudly. Your content not only kept me awake, it intrigued me.
It’s not often I take some new information away from reading an informational article. I’m sure that’s because most writers tend to write the same thing over and over. You have presented new, fresh ideas.
I read through your article and some of your readers’ comments. I agree with a lot of your content and concur with many of these comments on how well your material is written. Thank you.
Thank you for writing such an interesting and informative article for readers like me. I enjoy a good brain-stimulating article. This is just such an article. I’m impressed with your views and concur with many.
Wow! This is really amazing informative material. I’m impressed with how much information you have in this article. Thank you for writing this great article.
I can see you have high standards when it comes to your writing. It shows in your excellent writing. Thank you for your high standards.
keep up the entire quality function, i like the entire valid critical information anyone provide on your web sites and in addition feel ahead to observing future upgrades. Please maintain me informed via e-mail and even i usually bookmark buyers
It’s hard to dispute valid information, and you have made your points with valid and persuasive content. I thank you for this quality informative material.
I don’t often get to read a lot of articles, but I feel privileged to have found this article. You are a true literary talent.
I’m the kind of person who shows appreciation for good articles when I find it deserving. You deserve to know you’re a very good writer.
If only I could write like you. I would share similar views. I am not a writer. I’m a reader who likes your unique article.
I was curious if you ever thought of changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?
It’s seldom I read material on this subject, but I found your article interesting from the start. You make impressive points and did a great job of making it engaging.
Thank you for making your article easy to read and grasp. I respect all the work you did here and I’m glad I read this.
Just Browsing…
While I was surfing yesterday I noticed a excellent article concerning…
I like your presentation and agree with much of this information. You kept my attention throughout the whole article, and that’s a task. Thank you.
I got so consumed in this informative article that I couldn’t quit reading. There are many points that influence smart readers to think. Thank you.
Its hard to find good help…
I am forever saying that its hard to procure quality help, but here is…
Your article is real quality informational writing. I share in your logical and uniquely stated views. Thank you for sharing your expertise in this area.
I’m giving your article a 5-star rating for interesting and informative content. I agree with many of your views and respect your attention to detail.
I don’t know how you did it, but you have hit the nail on the head in this article. I agree completely on many of the facts you have presented in this content. Thank you.
This is excellent content! I am highly impressed by your format and presentation of your views. I agree with you on most of your information.
I am very impressed with your content. I think it’s so engaging due to your unique ideas and interesting wording. Thank you for writing informative content that is written in a sensible and intelligent manner.
You’re a home run hitter in article writing! Your views this writing are really on the ball. You’ve impressed me with your writing. Thank you.
Your writing is impressive, informative and compelling. I was motivated to read your article twice due to the vast information and interesting content. Thank you.
One thing I really like about informational articles is that they can influence a reader’s thoughts. This article is one of those articles. I am highly impressed with your work and hope to read more.
Impressive! I am amazed at how well you use words to get your point across. I would be interested in reading more of your work.
While reading the article, I could envision the writer sitting alone thinking. I can tell that you worked very hard on this article. Thank you.
The ideas you posed in you article are first rate, fresh and revealing. You must continue to produce these kinds of articles in order to enlighten the masses. Thank you.
This is great informative content that obviously has a lot of thought and work rolled into it. I can tell you are an intelligent person by the way you express your unique and original views.
The article has been most helpful. It’s very informative and the writer is very knowledgeable in this area and able to communicate the information effectively. It’s nice to read a good article on this subject.
Good content like this isn’t found often, so I am pleased it’s here. Information like this is deserving of accolades. I see lots of comments.
What an inspiring article filled with unique and fresh facts. It’s very informative and easy to read and understand. I have this bookmarked for future reference and research. Thank you.
This article contains some of the most informative content I’ve read in quite some time. The points of this content are clear-cut and engaging. I think much like this writer.
My ideals were somewhat different from the writer’s until I read this well-written and documented set of real facts supplied in this article. Thank you.
You are an amazing writer. I like how you have put this all together into an interesting article. I agree with a lot of this information and appreciate your work.
I’m not a college grad, but I have an excellent education behind me and am a big reader. My forte is in language arts and I am impressed with the material you have written here.
I have read several articles on this issue but you have brought up some interesting points. Just when I thought there was nothing new to investigate, you’ve proven me wrong.
I am bookmarking your article so I can revisit and review more of your content. I agree with many of your thoughts and am impressed with your out-of-the box thinking.
Thought-provoking content is my favorite type of material. What you have written here is exactly what I’m talking about when I say thought-provoking. I am very impressed with your work. I agree with your views.
I am enjoying reading your article. It grabbed my interest and I could read it over over again. I really like this content. Thank you.
Excellent article! It’s apparent you’ve gone to a lot of trouble to research and write this article. Thanks for caring so much about your content.
Wikia…
Wika linked to this website…
Wikia…
Wika linked to this site…
Just Browsing…
While I was browsing yesterday I noticed a excellent post about…
Looking around…
I like to surf in various places on the internet, often I will go to Digg and read and check stuff out…
I could ask a lot of questions about this information, but you have laid everything out on the table here to the point it is easy to grasp. I agree with much of your article.
This article is very informative material as far as I’m concerned. I haven’t had to think this much in quite a while. Thank you for boosting my slow brain cells.