Todayshealthsite.com

http://todayshealthsite.com/health-and-serenityTodays Health and SerenityTodayshealthsite.com

Serenity and Todays Health…

Serenity is becoming more and more important to most, perhaps a general awareness, provided by the masses of media that we now have at our finger tips. We have those professional number crunchers, who say we are living longer today, much longer in fact. The largest growing sector…is people reaching the age of 100 years.

I am amazed that my grandparents passed that standard by a couple a couple of years. I think that is terrific, if you can live  a quality of life.

Now, you may ask what does the word  ”SERENITY“  has to do with a healthier life?

Serentity, the absence of mental stress or anxiety,ataraxis, peace of mind, peacefulness, repose, peace, heartsease quietude, quietness, tranquillity, tranquility, a state of peace and quiet.

Now just  imagining you are sitting next to this creek, feet in the cool water, laying on your back, watching the clouds go by, and enjoying the birds sing, and enjoying every moment.

Well, with all that is going on in the world, the same media masses, who were informing us above, are also telling us the world has gone ballistic!  We hear everyday, 24/7 , about

the latest crime, plane crash, bombing, acts of war, latest divorces, legal challenges, bank forclosures, and who’s who passed away today. Then we go home and hear about all the problems with Mary and the kids, the bills, the house repairs, and last but not least, the dog won’t quit barking! I am sure I left several things out.  

A   little Peace of Mind  is SERENITY!

 How  might a LITTLE Serenity  might promote healthier life? Serenity without placing it into our lives, has just that, meaning, but NO benefits. We must learn how to become more calm and relaxed, less stressful, and try to maintain a more balanced life. 

This page  intentions is to help you  rejuvenate, by promoting ideas, inspirational quotes, poems, pictures, and sometimes products that may bring your mind to a place of peace.

                                        “TODAYS INSPIRATIONAL QUOTES

“All sorrows are destroyed upon attainment of tranquillity. The intellect of such a tranquil person soon becomes completely steady.” Bhagavad Gita“I empathize with those who yearn for a simpler world, for some bygone golden age of domestic and international tranquility. But for the mass of humanity it is an age that never was.” Shirley Hufstedler

“Out of love and hatred, out of earnings and borrowings and leadings and losses; out of sickness and pain; out of wooing and worshipping; out of traveling and voting and watching and caring; out of disgrace and contempt, comes our tuition in the serene and beautiful laws.” Ralph Waldo Emerson

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Reinhold Niebuhr

Binaural Beats

Extensive studies have been conducted to determine frequency range and the associated behaviors/mental states.  These studies have produced incredible results that link metaphysical abilities to exact frequencies. Below is a chart that shows the four most common brain wave classifications. Each of these can be broken down into frequencies that affect a different part of the conscious and subconscious mind.  Each classification has many possible variations, and studies have shown different combinations will produce different effects.

 History of Binaural Beats

Binaural Beats were discovered by Heinrich Wilhelm Dove in 1839, and were considered somewhat of a curiosity in scientific circles.  140 years later, a man named Gerald Oster wrote an article entitled “Auditory Beats in the Brain.”  The article tied all previous research regarding Binaural Beats together, and concluded that it would be a powerful tool in neurological and cognitive research.  In particular, he noted how animals are able to pick out specific sounds in a sea of noise in much the same way that people can pick up a conversation in the midst of a noisy cocktail party – hence the name “the cocktail party effect.”  The technology was later developed by physicist Thomas Campbell and Dennis Menerich with the assistance of Robert Monroe.  Together they found the first applications of Binaural Beats, including a program for out of body experiences.  Research continues to this day, as new tools come out to assist people in realizing their dreams and leading better, more empowered lives.

Binaural Beats allow you to reach certain levels of consciousness “On Demand”. You should consult with a doctor before using Binaural Beats if you have heart problems, a history of mental illness, or any other factors that you’re not sure about.

Also, keep in mind that Brainwave Entrainment affect your brain frequencies dramatically while in use.  You can go into a state similar to sleep or suddenly find yourself functioning at your most mentally active and creative level while using them.  Obviously, you should not drive or operate heavy

The unexplainable store may be the best definition of online  mental healing with real benefits. Their loaded with features that may provide you with another avenue to enhance your health. We all at times, need to check out from the stress and every day life, to give our mental health a breath of fresh air. If you are in need to do so…Check here or watch the video below.

******************************************************

******************************************************

The Serenity Prayer

God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this sinful world as it is, not as I would have it; Trusting that He will make all things right if I surrender to His Will; That I may be reasonably happy in this life and supremely happy with Him Forever in the next. Amen. –Reinhold Niebuhr