My New Weight Loss with Results!
Todays Health Article
After researching somewhat seriously the fine print, the conclusion was, I was consuming a bundle of sugar a day, just by the number of sodas that I had drank. The typical soda drink for lunch, perhaps one for dinner, and maybe one later on in the evening.
I seem to always get plenty of exercise, but I was slowly growing around the waistline. something that I have heard from a lot of my readers. One day, I decided to see how much gain and I was shocked to find that I had ballooned into obesity big time, weighing 245 lbs. Now the advantaged that I have , I can hide it more easily since I am 6″1″ tall. I could stretch it out a bit, nevertheless I was heavier than I had ever been. Now the truth was, carrying all those extra pounds around, was making my legs and feet ache by the end of the day, and I was just plain wore out.
Now if I were to listen to my own advice, thinking that I was consuming about 135 grams ( 3 sodas x45 grams) a day in sugar, just with this one unhealthy habit, what would happen if I just quit drinking the sodas and replaced it with water. Seem like a place to start.
Soda Confession
Since January of 2010 I have broken down and had a couple of sodas but you could count them on your fingers. I have increased the intake of water, close to the 8 glasses of water. On hot days. I have passed that. With further research by some of of my articles on Trehalose I find adding a couple teaspoons to a gallon of water, was refreshing, more energy, and drank less.
Upon drinking the more water, ending the soda routine, and the continued exercise I already was getting, I have slowly dropped several pounds each month since. I have probably eaten more sensibly since I am now known, as the sugar monitor in the family.
I have lost 35 pounds.
Now, I am certainly no nutritionist and do not proclaim to be one, but if just those simple changes can help myself, how many others might be able to do the same. I am thinking positive here, but I think a lot might find this to be an easy step to becoming healthier.
Pick your biggest advocate of weight gain
Now mind just happened to be sweets, the sodas, cookies, ice cream, and pies. I can not really help it, they were all on the dinner table every meal. My Mom and my Wife love to cook. ( MY ADDICTION)
Todays Health Comments…
Sugar has become many folks addiction, being that their intake is overwelming. Like myself I decided to pick on one at a time. Moderation has become my attitude, not saying that I will go cold turkey, but I have chosen to read the fine print on labels now, seeing that sugar or its supplements are in the majority of foods and drinks we eat. Less sugar equals a healthier
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