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Sugar...America's Own Epidemic

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Sugar...America's Own EpidemicTodayshealthsite.com

Is SUGAR Becoming an Edidemic in the US?

Knowing this,  are we becoming  a population addicted  to Sugar?

How is this “SUGAR CRAZE” affecting our Health.

The average American consumes 2 to 3 pounds of sugar each week, that translates to over 150 pounds of sugar per person per year.
Sugar as an additive,  has attributed to this alarming number. With wide popularity of Sugar, it is in everything, and may be disguised in various forms. Sucrose, dextrose, and high fructose corn syrups  may be found as an active ingredient in  your processed food or condiments. These are highly refined sweeteners.
Most professionals stress a balanced approach to eating. If we limit the intake of acidic foods and increasing the intake of alkaline foods, one can achieve optimum health. One of the main factors in the fight against acidic pH levels is sugar.
Sugar’s Radical Effect:
On insulin levels, when they do drop; so does the release of  our growth hormone. Our growth hormones depress the immune system, leaving the body open to a variety of diseases and illnesses. Insulin also inhances the body’s ability to fight off weight gain and elevated triglyceride levels. Simply put, the higher in sugars a food is, the more likely it will promote fat storage in the body. These fat cells  host  in turn degrade the structure of red blood cells in our the bloodstream.
Within our body Vitamin C and Sugar will also fight for control of the cellular development.  Vitamin C and Simple Sugar, from a structural standpoint, are quite similar. As sugar levels go up in the body, they compete with one another when they enter cells. When a higher concentration of sugar is within the bloodstream,this allows more sugar into thirsty cells leaving little to no room for Vitamin C. Without the phagocytizing effects of Vitamn C on cellular structures they are unable to fend off the attacks of viruses and bacteria. Now having lower white blood cell counts, our immune system  isn`t strong enough to protect the body.
Sugar by absorption, steals vital micro-nutrients to help it metabolize in our system. With this deficit being created, our micro-nutrients are not being replaced, causing our fat cells and cholesterol to not be metabolized, thus leading to high blood pressure and obesity.
The ability of sugar to raise insulin levels artificially eventually leaves the pancreas dysfunctional and the body dependent on sugar. This is commonly referred to as diabetes.
Simple sugars have also been attributed to gallstones, mood disorders, heart disease and even asthma. With all of the negative effects that sugars have been clinically linked to, is it any wonder that sugar is also one of the most acidic things you can put into your body.
Cancer is the most dangerous result of heavy sugar dependence.  The  relationship between sugars and unhealthy acidic levels in the bloodstream is clearly drawn through the connection of glucose (sugar) and cancerous cells.
 Simple sugars are quite simply a poison to the body that will eventually deteriorate the quality of cellular development and suppress the immune system to the point of failure.
By balancing the diet,  you can decrease the risk of disease in the body.  Look carefully at  the  ingredient labels and be aware of the many names that simple sugars hide behind.
All information on Todays Health site is for educational purposes only, and is not medical or healthcare advice, nor a substitute for medical and professional services from a qualified healthcare provider familiar with your personal situation. For medical advice, including diagnosis and treatment, consult your physician or other healthcare provider regarding any condition and before starting any treatment.
 
June 29th, 2009 | Tags: , , , , , , | Category: Todays Diets | 437 comments

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