Todays Vitamins
A Lack Of Vitamins
Everyday, to function properly and to be healthy, the human body needs a certain amount of vitamins and minerals everyday. The vitamins our body needs may or may not be supplied by our diet.
If your daily diet doesn’t supply your body with the vitamins it needs, the problems, disorders, and symptoms will present themselves. When this occurs, the lack of vitamins, has reached an advanced level.
For example… if you are always feeling tired, along with a loss of appetite, you may be one of those who, does not get enough of vitamins A, B1, and B2. Other symptoms may include mental and emotional stress, chapped lips, and other symptoms may occur as well.
Most common causes of Vitamin Deficiency, can include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins.
Remember, Vitamins will provide your body with the minerals and nutrients it needs in the event of your diet is failing you.
You should never over do it, whatever you do, trying to catch up on what you’ve been missing… this will do you more harm than good.
You should consider those supplements that contain vitamins B6, B12, D, E, and folic acid. Besides being considered dietary supplements, these vitamins will help to fight cancer and help your heart remain healthy. To remain healthy and keep your body operating as it should, you should ask questions, seek professional help or consult with a dietitian. Perhaps vitamins and supplements, may be needed for Today’s Health.Questions and Answers
Some of the the questions about… “How Do I Pick the Right Vitamins & Herbs?” may be found with in this article.
_______________________________________________________________________________________________
What is Vitamin D for and How to Use It
http://www.evitamins.com/encyclopedia/assets/nutritional-supplement/vitamin-d/how-it-works
How to Use It
People who get plenty of sun exposure do not require supplemental vitamin D, since sunlight increases vitamin D synthesis when it strikes bare skin. Although the recommended dietary allowance for vitamin D is 200 IU per day for adults, there is some evidence that elderly people need 800 to 1,000 IU per day for maximum effects on preserving bone density and preventing fractures. Sun-deprived people should take no less than 600 IU per day and ideally around 1,000 IU per day.
Where to Find It
Cod liver oil is an excellent dietary source of vitamin D, as are vitamin D-fortified foods. Traces of vitamin D are found in egg yolks and butter. However, the majority of vitamin D in the body is created during a chemical reaction that starts with sunlight exposure to the skin. Cholecalciferol (vitamin D3) is the animal form of this vitamin.
Possible Deficiencies
In adults, vitamin D deficiency may result in a softening of the bones known as osteomalacia. This condition is treated with vitamin D, sometimes in combination with calcium supplements. Osteomalacia should be diagnosed, and its treatment monitored, by a doctor. In people of any age, vitamin D deficiency causes abnormal bone formation. In addition, vitamin D deficiency can cause muscle weakness, which improves with vitamin D supplementation. Vitamin D deficiency occurs more commonly following winter, owing to restricted sunlight exposure during that season. Living in an area with a lot of atmospheric pollution, which can block the sun’s ultraviolet rays, also appears to increase the risk of vitamin D deficiency.
Vitamin D deficiency is more common in strict vegetarians (who avoid vitamin D-fortified dairy foods), dark-skinned people, alcoholics, and people with liver or kidney disease. People with liver and kidney disease can make vitamin D but cannot activate it.
Vitamin D deficiency is more common in people suffering from intestinal malabsorption, which may have occurred following previous intestinal surgeries, or from celiac disease. People with insufficient pancreatic function (e.g., those with pancreatitis or cystic fibrosis) tend to be deficient in vitamin D. Vitamin D deficiency is also common in individuals with hyperthyroidism (Graves’ disease), particularly women.
In children, vitamin D deficiency is called rickets and causes a bowing of bones not seen in adults with vitamin D deficiency. Vitamin D deficiency is common among people with hyperparathyroidism, a condition in which the parathyroid gland is overactive. In a study of 124 people with mild hyperparathyroidism, vitamin D levels were below normal in 7% of them and suboptimal in 53% of them. Vitamin D deficiency is also common in men with advanced prostate cancer. In one study, 44% of 16 men with advanced prostate cancer had decreased blood levels of vitamin D.
One in seven adults has been reported to be deficient in vitamin D. In one study, 42% of hospitalized patients under age 65 were reported to be vitamin D deficient. In this same study, 37% of the people were found to be deficient in vitamin D, despite the fact they were eating the currently recommended amount of this nutrient. Vitamin D deficiency is particularly common among the elderly. Age-related decline in vitamin D status may be due to reduced absorption, transport, or liver metabolism of vitamin D.
Vitamin deficiency is very common these days… it doesn’t have to be!
CLICK On Banner Now 
*****************************************************************************************
B6 May Fend off Common Cancer
One big B6 study
Researchers used a process called meta-analysis to combine and analyze data from 13 previous studies on vitamin B6 and colorectal cancer risk. The advantage of this approach is that it allows for large numbers of people to be studied together. Larger numbers of study subjects increases the likelihood that relationships between causes and effects will be discovered, if they exist. The study revealed that:
- People with the highest blood levels of vitamin B6 had 48% lower risk of being diagnosed with colorectal cancer compared with those with the lowest blood levels.
- People eating the most vitamin B6 had 20% lower risk of being diagnosed with colorectal cancer compared with those getting the least amount.
Strong points, weak points
The vitamin B6 study has both strong and weak points. In many cases, a meta-analysis can give better results than any single, observational study alone. The larger numbers of study subjects can uncover interesting results that you might not see otherwise.
On the downside, only two of the 13 studies considered both dietary and supplement sources of vitamin B6. The other studies focused only on dietary vitamin B6. So, the meta-analysis didn’t sort out whether vitamin B6 from food or supplements is most important for reducing colorectal cancer risk.
Another issue is that this meta-analysis does not prove cause and effect. It only shows an association between B6 and colorectal cancer risk. It is important to keep in mind that just because two things may be shown to be associated, this information doesn’t prove that one caused the other.
Beefing up your B6 intake
Though it didn’t conclusively prove that more vitamin B6 leads to lower colorectal cancer risk, the study points to potential benefits of getting plenty of B6. Try to include the following vitamin B6-rich foods in your diet on a regular basis:
- Beans and peas, especially, chickpeas (garbanzo beans)
- Fish, especially tuna, halibut, and haddock
- Fortified grain products
- Whole grain cereals and breads
- Lean meats, such as turkey, chicken and lean cuts of beef or pork
- Potatoes and sweet potatoes with the skin
- Nuts and seeds, especially chestnuts
- Plums, prunes, and prune juice
- Prepared tomato sauce
- Bananas and other fruit
- Carrot juice and carrots
- Brown and white rice
(JAMA 2010; 303:1077–83; www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR22/nutrlist/sr22w415.pdf)
Omega 3: The Essential Fatty Acid Your Body Needs
 |
By Marcelina Hardy, Staff Writer |
A good fat? Isn’t that an oxymoron? Check out the facts on omega 3 and see why there’s such things as good fats.
What Is Omega 3?
They are essential fatty acids. Your body cannot make these fatty acids, which is why you need to provide your body with them through food or supplements.
When your body gets the omega 3s it needs, the fatty acid helps your body make chemicals that help reduce inflammation in place such as your joints, tissues and bloodstream. This helps you move easier, helps your blood flow freer and keeps you from feeling as much pain. This improvement in bodily functions could help prevent illness and disease.
How Omega 3 Benefits You
It Reduces Triglycerides
A high triglycerides level could increase your risk for heart disease and stroke. According to ScienceDaily, Denmark researchers found high levels of triglycerides increased the risk for ischemic stroke for men and women. Lowering your triglycerides could decrease your risk for both of these diseases. According to Medline, researchers believe that fish oil can help lower triglycerides by as much as 50 percent.
It Lowers High Blood Pressure
If you have a difficult time keeping your blood pressure within normal levels, you may want to try fish oil. It’s believed that the omega 3 expands blood vessels, helping blood flow freely, which lowers the pressure.
It Reduces Menstrual Pain
Reaching for OTC drugs every month? Consider switching it out for fish oil capsules instead. Taking fish oil with or without vitamin B12 could help you just as much as taking over the counter anti-inflammatory drugs.
It Lowers Risk of or Improves Osteoporosis
Does your mother or grandmother have osteoporosis? Take some fish oil capsules along with your milk. Medline reports it slows down bone loss and increases bone density in elderly people with osteoporosis.
It Reduces Pain and Swelling
Feeling sore after a strenuous workout? Start popping fish oil! If you feel pain and experience swelling, the National Institute of Health recommends taking omega 3 fatty acids. It helps stop the cycle of inflammation, which causes the pain.
It Alleviates Mental Illness Symptoms
If you’re feeling as though your mental health medications are not quite helping all of your symptoms, you may want to speak to your psychiatrist about fish oil.
The Journal of Affective Disorder published a study by the Psychiatry Department at the University of Sheffield in the UK about how there is a possibility that fish oil supplements can help with mental health symptoms in depression, bipolar and psychosis.
Other Benefits of Omega 3:
- Controlling Attention Deficit Hyperactivity Disorder (ADHD)
- Improving skin ailments
- Protecting against Alzheimer’s disease
- Reducing rheumatoid arthritis problems
Omega 3 Supplements
If you don’t like fish or any of the other foods with omega 3 fatty acids, fish oil supplements can give you what you need. They are typically made from fatty fish such as mackerel, tuna, herring, halibut, salmon, cod liver, whale blubber or seal blubber. According to Medline, they also can include other beneficial vitamins and nutrients such as calcium, iron and vitamins A, B1, B2, B3, C or D.
Recommended Dosage from American Heart Association
American Heart Association recommends 2 to 4 grams of omega 3 in capsules daily. However, the exact dosage amount should be discussed with your doctor to ensure you take as much as you need without elevating your risk for bleeding.
Sources
- FAQ, How Often Should I Eat Fish?, Heart.org
- Good Fat, Bad Fat: The Facts About Omega-3, WebMD
- Increasing Triglyceride Levels Linked to Greater Stroke Risk; Study Finds Higher Cholesterol Levels Only Increase Risk of Stroke in Men, ScienceDaily.com
- Fish Oil, MedlinePlus, U.S. National Library of Medicine
- Omega 3 Fatty Acids, University of Maryland Medical Center
- Ask the Expert: Omega 3 Fatty Acid, Harvard School of Public Health
- Journal of Affective Disorder Vol. 48(2-3); 149-55
Displaying of 100,434, Comments/ Pending 372,602