Women Today
Articles… coming shortly to this page concerning health topics that women today… need to have
an understanding, share with others, and take the necessary preventive steps, for a healthier life.
June 11th,2010
Today’s Health Site has found so many articles pertaining to women’s health or diet programs out there and within the market place, we believe could not review all, but will try to present material, products or information, that may lead to a healthier life.
Weight and Diets
However, it seems to be on every woman’s mind, that looks in the mirror or steps on the scale, feels she is need of loosing weight. Every one who has an idea about losing weight, has jumped on this ever increasing market place. The fact of the matter the world’s population has gotten much heavier,and in some countries, it is in epidemic proportions. So why not help those demanding to loose weight!
Todays Health Site, has published several articles on Diets, why they do not work, with out the right mindset, proper nutrition, and the required exercise.
Yet it seems these facts are very clear:
* People who consistently fail to lose weight are repeating the same mistakes over and over again, but still expecting to see great results.
* Most dieters struggle for years to get slimmer because they’re using methods that utterly destroy their metabolism long term!
* People go from fad diet to fad diet and continue to play around with your metabolism using unproven nutritional practices.
* 95% of all Diets fail for one reason or another.
So No Matter What Your Goal Is…
Taking Your First Step Today. It all comes down to you!
When I personally addressed losing weight, I found myself soul searching. Questions need to be asked of myself, is this a short term matter in my life or am I in this for the long term, the rest of my life. How long did it take me to get here, and why must I change. I discovered by researching some of the articles for this site, that some of my diet, was certainly helping to put on those extra pounds. So be sure to look at what is going in your body on a daily basis. Of course, the one thing that most all people do not get enough now days, is that word, “exercise”, which seems to be difficult to fit in our busy lives now days. If you want to be successful at losing weight or maintaining your weight lose, you must find away to get that exercise in. To a healthier life and the body you’ve always wanted! Women Today Click Here!
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November 2011
What Is Tinnitus?
Do you suddenly get up in the middle of the night hearing strange noises? Yes it can definitely be frightening, more so when you cannot find the source. Now consider for a moment that these sounds are coming from within you. Most people would be stunned to know that. Many of us do not even know that our internal organs can make sounds.
Let us try to see whether you actually heard these noises or not, and if you did, where did they come from. Now before anything, let us get this straight – yes, you actually heard those noises. No, they are not a result of a creative mind that imagined things in slumber. But having said that, it is also true that there is indeed no source of the sounds you heard. So what is it? Confused?
This is a classic case of tinnitus.
What is tinnitus?
What you experienced last night (or did you just get up from sleep and switch on the computer) is a classic case of tinnitus. This is a medical condition wherein a person hears all kinds of strange clicking, ringing, buzzing, whistling or hissing sounds within the ear. What’s so worrisome about this condition for a lot of people is that, there’s actually no physical source of these sounds. What makes it even worse is that, no one else seems to hear them. Frankly, these people cannot be really blamed. Naturally, if you cannot see where the sound is coming from, and if you keep hearing it, you are bound to get worried.
In tinnitus, the sounds a person hears are actually perceptions. Since there’s no actual source, they are often referred to as “phantom noises”. Will it help you if you knew that about 8% of all people in the US suffer from tinnitus? Perhaps not, but at least now you know that you are not alone who hears these strange noises.
What Causes These Noises?
Of course you will want to know why you are hearing these noises. But even before you find this out, you should know that tinnitus is actually not a disease. It is actually a symptom of a problem that is rooted deep, somewhere within your body.
The problem could be a simple one like an infection in the ear, or even simpler, such as ear wax. Just clear the wax and get the infection treated, and the noises could go away. In some people, it could even be the result of a side-effect of a drug they took. Or it could be more complicated.
Some people will have tinnitus because their Cochlea is damaged. And in a few, it could be caused due to hearing loss. But of course, the most common cause of tinnitus is exposure to loud noises. The noise can be a sudden burst, or it could be a constant banging that hits the ear drum and travels inside. If they are abusing their ears by making it a point to stay close to such a racket, they will definitely have to pay a price. What’s this price – it is tinnitus.
Of course, the noises of tinnitus are not heard only during the night. You could hear them during the day too. But it definitely seems to become worse in the night. In a few people, the noises come and go as they please. And there are others who hear them all the time.
Treating Tinnitus
It is almost impossible to live with tinnitus but you don’t have to. If you are hearing the noises, whether all the time or intermittently, you must seek treatment immediately. But sadly, conventional treatments only treat the symptoms of tinnitus and may provide temporary relief at best. Sure enough, the sounds are going to come back.
The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for tinnitus, we are tackling all tinnitus causative factors and eliminating these triggering elements from the root. This is the only path for permanent freedom from tinnitus.
This article is based on the book, “Tinnitus Miracle” by Thomas Coleman. Thomas is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate Tinnitus solution guaranteed to permanently reverse the root of ear ringing and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting his website:
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November 2011
The Feminine Woman
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November 2011
Candida Diet-SECRET Dietary Treatment Revealed
Adhering to a well defined candida diet is the first move for dealing with yeast infections. Recent research indicates that the right diet plan may be highly effective in preventing certain health problems and chronic diseases, including Candida infections. Before discussing the connection between candida diet and its impact on yeast infection, we’ll take a quick look at what candida infection is and discuss the specific conditions that bring it on.
Candida is the scientific name for single cell microbes to be found in small amounts in the most areas of the human body: the intestines, the genitals, the mouth etc. Although in the body that is healthy these microbes are kept in check by beneficial bacteria and an operational immune system, a combination of certain conditions can wreck this healthy balance. Candida can grow out of control and take on a root-like structure to damage the mucous membranes of the gut, invading the bloodstream and causing the well known symptoms related to yeast infection. As these microbes are mobile and can reach different parts of
the body, systemic as well as local yeast infection can occur.
There are many factors that bring on yeast infection. Some of these factors are related closely to food. Observing diet plans that can prevent yeast infection from spreading is the first and one of the basic moves in and make to holistic Candida therapy. Adhering to the following diet rules, in combination with other nutrition and lifestyle principles, can bring positive results to your general health and particularly to your yeast infection problem:
1. Stop eating a refined sugar and carbohydrates. Refined sugar (which includes simple carbohydrates such as molasses and honey) and other refined carbohydrates (such as white flour, white rice, any type of cereals etc.) are all
food for candida. Consuming such foods can make candida breed. To prevent candida overgrowth, use Stevia instead of sugar and use whole grain non-gluten products (such as brown rice, buck wheat bread) to replace refined
carbohydrates.
2. Foods that contain yeast or mold (like white vinegar, mushrooms, calm, dried fruits, canned vegetables and some condiments) can also encourage Candida and should not be eaten.
3. To fight Candida your immune system needs to be strong. Using antibiotics can debilitate your immune system and kill off friendly bacteria. Therefore, many nutritionists recommend that their patients stop using antibiotics and reduce intake of dairy products that may also contain antibiotics. Since strengthening the immune system is an integral part of preventing yeast infections, daily consumption of garlic can lessen the likelihood of recurrent yeast infections.
4. Dairy products and cow’s milk products in particular, should be avoided to because they can lead to allergic reactions create excessive mucus and take longer to digest. Some of the main east infection factors can include allergies and digestive problems. Better alternatives to dairy products of Cow’s milk are organic goat and sheep’s milk products.
5. To stop Candida overgrowth, it is important to maintain the right acid-alkaline balance. That means the right “PH” level in your blood. PH is measured on a scale that goes from zero to fourteen where fourteen is the most alkaline, seven is
neutral and zero is the most acid. Your body functions best in the range of PH 7.35 and 7.45 for acidity in the blood. Any extra acidity makes for a context where candida multiplies. An alkaline food plan, which is based on consumption of
alkaline forming foods (foods with calcium, cesium, magnesium, potassium, sodium, almonds, green juices, and most fresh vegetables etc.) with moderate consumption of foods that form acids (most meats, fish, dairy and grain products) can help you regain your alkaline quotient to better control candida growth.
6. A study by Albert Einstein College of Medicine of Yeshiva University in New York revealed that eating foods rich in betacarotene (a natural substance that’s converted into vitamin A in the body) could offer some protection against yeast 
infections.
Remember that Candida diets can be very good for halting all kinds of yeast infections, but that they are only the first part of a full holistic therapy.
This article is based on the book, “Yeast Infection No More” by Linda Allen. Linda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic yeast infection solution guaranteed to permanently cure the root of candida and dramatically improve the overall quality of your life, naturally, without the use prescription medication and without any side effects. Learn more by visiting her website:
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Diet Secrets From Around the World
WebMD Weight Loss Clinic-Feature
The Mediterranean diet. The Asian diet. The French women have their own diet, too. When it comes to weight control, it sometimes seems as if every culture on the planet has the answer — except us!
- Fabulous foreign food doesn’t have to be fatty
- What we can learn from the French way of eating
- Take it slow — no matter which cuisine you favor
As our collective girth steadily grows — and with it, our risks for heart disease, stroke, and even some cancers — experts say it’s time to sit down at the international dinner table with something more than dessert on our minds.
“There is no real mystery as to why Americans are gaining weight. We have a body that needs roughly 2,200 calories a day to survive, and a food industry that insists on producing and pushing 3,700 calories a day. Do the math and you’ll see what’s going wrong,” says Steven Jonas, MD, PhD, a professor of preventive medicine at State University of New York at Stonybrook, and author of 30 Secrets of the World’s Healthiest Cuisines.
But what kind of food is the rest of the world eating that we’re not? And, more importantly, what are we eating that’s contributing to our problems? If you’re about to jump up and shout, “Desserts, pasta, white bread, fast food!” — not so fast, the experts say.
If you examine the global pantry item by item, you may be surprised to learn that diets all over the world contain pretty much the same foods. The choices, whether you’re in Madrid, Spain or Minnesota, or Provencal or Pasadena, basically consist of meat, poultry, fish, dairy, grains, nuts, fruits, and vegetables.
The big “aha” comes when we learn that what matters is not so much what foods we eat, as how we eat them.
“It’s not just the calories, or just the fat, or just the desserts,” Jonas tells WebMD. “It’s the whole mentality that swarms around our food culture that is making the biggest difference of all.”
Nutritionist Samantha Heller, MS, RD, agrees.
“You have to look at the whole picture of how we, as a nation, advertise food, consume food, and use food in our culture before you can really begin to understand how we are different from other countries,” says Heller, a senior clinical nutritionist at New York University Medical Center.
American Eating Habits
Among the worst of the typically American eating habits, say experts, is our unwillingness to celebrate each meal we eat. Ironically for a culture that uses food to celebrate so many things, dinnertime USA is less about the food and more about filling our bellies — and doing so quickly.
“I think the one thing that strikes every American who travels abroad, to France, to Italy, to Spain, to Greece, is how each meal is a kind of celebratory event to be savored and enjoyed,” says Jonas.
And while the American interpretation might be that “longer meals equal more food,” experts say the opposite is true. The slower you eat, the less you eat, Heller says.
“It takes the brain about 20 minutes to figure out that your stomach is full, but you can stuff an awful lot of food down in 20 minutes if you’re eating quickly,” she says.
By comparison, Jonas says, a meal in any of the Mediterranean countries could take two hours or more. Yet frequently, less food is consumed than at the American dinner table.
“People tend to savor food more, to taste it, to experience it bite by bite,” he says.
Additionally, studies show that few cultures snack as much as Americans. After all, our country not only gave birth to fast food and the “coffee break,” but to the commercial snack food industry.
Folks living in Europe, Scandinavia, Asia, and Africa are far less likely to eat between meals. That means they automatically avoid many of the foods that cause us to gain weight, such as baked goods loaded with trans fats, candy bars high in saturated fat, and sugary, empty-calorie sodas.
“When other cultures do snack, they choose healthy items such as fresh fruit, or fiber-rich whole grains, or nuts, all of which help their health in other ways as well,” says Jonas.
Another typically American mistake: Eating snacks as if they were full-sized meals.
“Regardless of what you’re snacking on, a snack should be a snack-size portion — something to take the edge off your hunger — not a whole meal,” says Heller.
But it’s not just snack time that we overindulge. From Asia to Africa, from the Middle East to the Mediterranean, Jonas says portion sizes are notoriously smaller everywhere than on the American plate.
“Americans have lost touch with what it feels like to be ‘full,’ having replaced that feeling with one of being ‘stuffed’ — one reason our portion sizes are now so large,” say Heller.
Finally, experts say it’s time for American’s to spend less time in those bucket seats and more time on our feet.
As Mireille Guiliano, author of Why French Women Don’t Get Fat, points out, while Europeans typically walk to the bakery, the butcher shop, and the vegetable stand for food that is prepared every day, Americans often load their groceries into trunk of the four-wheel drive, and try to park as close to the store as possible.
“For [the French], walking is the most simple, the most inexpensive exercise there is. Besides what it does to your waistline, it is also exercise for the mind because it gives you time to relax, to think, to dream, and to look at the sky or the buildings or at nature. So it has many other effects that go with the French lifestyle of body and mind,” Guiliano recently told WebMD.
At the end of the day, she says, “the idea is to move your butt” — and put your metabolism in motion.
What other cultures can teach us about keeping down the pounds.
Postcards From Abroad: Some Quick Tips
In addition to eating more slowly, eating smaller portions, and eating less often, there are a number of healthy culture-specific eating habits Americans would be wise to adopt.
Here are a few recommended by our experts:
From Asia:
While Americans generally see meat as an entrée, the Asian habit is to use it as a garnish, much the way we eat pickles with a ham sandwich. Most Asian meals consist primarily of vegetables that are merely “spiced” with the flavor of meat. For additional protein sources, this culture eats fish and beans, particularly soy.
Tip: Load your plate with carbohydrates, including grains such as rice. Carbohydrates have been on the American dieter’s hit list. Yet in Asia where they’re thinner, carbohydrates, particularly rice, are a dietary mainstay. So what’s the trick? Master the Asian art of substitution, using rice and vegetables to replace high-fat meat dishes, not as side dishes to eat along with them.
From South America:
If you’re convinced a meal is not a meal unless you’ve had a hunk of beef between your teeth, take a tip from Argentineans and buy only super-lean cuts. While these folks reportedly eat up to 30 pounds more beef a year than Americans, their rate of heart disease is decidedly lower. One big difference: Argentinean cows are grass-fed, so the meat is naturally lower in fat — just 2.5 grams per 4 ounces — compared with America’s grain-fed cattle, which produce steaks with a whopping 10.8 grams of saturated fat in 4 ounces.
From the Mediterranean:
The message here: Eat from the source! If Americans took away any lesson from the famed, heart-healthy Mediterranean diet, it was to replace saturated fats with healthier fats, like those found in olive oil. The message we didn’t seem to get: In most European cultures, folks not only cook with olive oil, they actually eat the olives. This “whole foods” approach to diet not only allows them to reap the benefits of the oils, it fills their bellies with a heart-healthy food.
Cultures including the French and the Greek also augment the benefits of red wine by eating the grapes — a typical “dessert” in many European countries.
Tip: If you do drink wine, or any alcoholic beverage, do like the French and drink it only with meals. On an empty stomach, alcohol goes right to the brain, dissolving those inhibitions that might otherwise keep you from diving into a bowl of potato chips or eating way too much of your entrée. Drinking on empty can also drop blood sugar, bringing on ravenous hunger and causing you to overeat.
From Africa:
Add more nuts to your diet — even consider them as part of your main meal. In at least one African nation, Gambia, peanuts frequently make up the basis of a meal; a favorite dish being tomato and peanut stew. While we consider stews fattening, they are enjoyed daily in this culture. The trick is to load the pot with vegetables, spices, and, of course, nuts, which can replace meat or poultry as a source of protein. And does it work? Well, not only do the Gambians have virtually no weight problems, they also have the lowest international incidence of all types of cancer.
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